The Viking's favorite diet is popular around the world and very popular.There are two reasons for this: Firstly, as a result, in 7 days you can escape 7 to 10 kg of excess weight, and second, this diet is not monotonous, meaning a different diet for every diet day.It is also believed that after the end of the diet, of course, you will not return, if you do not start eating high food.
Efficiency and results of "favorite" diet
Because it has become clear from the above, this diet is designed for 7 days, daily for a product.In general, this diet is very simple, corresponding, you do not need a large financial cost, almost all products from this diet can be found in your refrigerator. Have contraindications.Consult your doctor.Have contraindications.Consult your doctor. The positive characteristics of this diet are: The lack of dizziness, weakness and typical fatigue for other fast diet, strong weight loss effect (for the entire diet of up to 10 kg), the diet menu is dynamic weight loss, but also cleans the body of harmful substances.
Belong diet menu for 7 days
- One day: Drink alcohol.You can drink almost all liquids, making emphasis on the broth, tea and kefir (preferably 1%).Do not limit yourself in mass, especially warm water.
- Monday: Vegetables.Eat any vegetable in unlimited quantities.Here you can focus on natural fat burning, such as cabbage.
- Tuesday: Drink alcohol.We repeat the same process as the first day.We do not limit ourselves in liquid, especially with water.
- Wednesday: Fruit.We eat any fruit, unlimited ourselves with the amount of consumption.Again, focusing on natural fat burning - Kiwi, Grenade.
- Thursday: Protein.We enrich the body with protein -chicken, boiled fish, eggs, little meat, no fat, etc.Ideally, divide everything into 3-4 small parts and eat during the day.
- Friday: Drink alcohol.Similarly, the first and third day.All similar accents on the broth, kefir and warm water.
- Saturday: balanced diet.This is the last day of the diet, the conversion from diet foods to normal, so people will be individuals.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of ugly kefir or tea.At lunch, eat a piece of fruit.During lunch, broth or low soup -FAT.Before dinner, bite a fruit or vegetable.For dinner, a part of plant salads, spices with a small amount of sour cream or olive oil (vegetable), with a pinch of salt, to accelerate the removal of liquids from the body.
Contraindications
The "favorite" diet is contraindicated in the chest and lactation.In addition, people with intestinal and gender diseases, with hypertension, diabetes, heart failure and kidney failure, after transactions on the abdominal cavity, with excessive physical effort.Despite the fact that the "favorite" diet is popular, it is not suitable for everyone.Headache is possible, weak, fast fatigue, intestines, pressure jump, worsen chronic diseases, vitamin deficiency and trace elements.Before using any diet, be sure to consult your doctor.If there are chronic diseases, it is better to give up the diet.